Body Scan Meditation
Begin to build the connection to the brilliance of your body
Nurturing your Inner Child
Learning about your inner world. Parts of you. Learning to sense your goodness. Leaning into internal honesty. How can you sense yourself and feel safe internally?
Mastering Emotions
Understanding emotions. how is your body designed to handle emotions? Refining our sensing of what your body needs when you are in your emotions. Releasing fear about your emotions
Pivoting in Parenting
Generational patterns, goodness of your children, control, what is your responsibility here?
Sensing Others
Recognizing goodness in others. what is yours? What isn’t yours? Giving privacy to others. Noise canceling headphones
Setting up your Life
Skimming for a day, season, evnt, intentions, preferences
Trauma Recovery
What is trauma? How are the effects showing up in your life today? Helping you understand what you are holding that you no longer need. Navigating safety.
Launching Creation Mode
what does it mean to be creative? we are all creative. how do we connect and tap into our creativity?
Advanced
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